Summer training
Great athletes are built in the summer! This is your athlete’s time to get stronger, faster, and more resilient.
Summer training helps athletes develop power, improve endurance, and reduce injury risk — setting them up for success when the season begins. With a focus on strength, speed, agility, and endurance, they'll return to the game sharper and more explosive than ever. Don’t just maintain — get ahead!
Choose from once or twice-weekly sessions, available in 4, 8, or 12-week packages. We have options to fit every athlete's schedule.
Programs
Athletic FUNdamentals (Ages 6-10)
Get moving, have fun, and build a strong athletic foundation! Athletic FUNdamentals is designed with our younger athletes in mind. Kids will develop essential athletic skills that translate to any sport through engaging games, drills, and movement.
Athletes will work on:
Balance & Coordination through obstacle courses and agility drills
Speed & Agility with fun sprint races and reaction games
Bodyweight Strength using jumping, crawling, and playful resistance movements
Flexibility & Mobility to move better and stay injury-free
Running Monday & Wednesday evenings from 5:00-6:30pm
from June 2 - August 20
athletic foundations (ages 11+)
Build strength, speed, and confidence in preparation for the season ahead! Designed for young athletes ages 11 and up, this program focuses on developing proper movement patterns, coordination, and overall athleticism in a fun and supportive environment.
Athletes will learn:
Fundamental Movement Skills including agility, balance, and coordination
Speed & Acceleration Mechanics for improved quickness
Core Strength & Stability to enhance performance and prevent injury
Bodyweight & Resistance Training to build a solid strength foundation
Introduction To Formal Strength Training with proper technique and safety
Running Monday & Wednesday evenings from 6:45-8:15pm
from June 2 - August 20
