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Our PROGRAMS

  • Optimize your performance with our diverse dryland training program, catering to all sports including hockey, with open classes and customized team training available.

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  • At Caledon Athletic Academy, our team training program is designed to enhance team performance through comprehensive physical conditioning and teamwork exercises.

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  • Experience a dynamic conditioning class led by experienced instructors, tailored for all fitness levels, combining cardio, strength, and endurance exercises to help you reach your fitness goals.

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  • Experience transformative Pilates for all fitness levels, led by an expert instructor focusing on core strength, flexibility, and alignment.

    Mat classes available.
    Reformers Coming Soon!

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  • Explore the art of acrobatics and tumbling in our dynamic class, where you'll learn fundamental techniques, skills, and variations to enhance strength, flexibility, and coordination in a supportive environment suitable for all skill levels.

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  • Optimize your performance and well-being with tailored nutrition plans by our expert nutritionist, enhancing energy, recovery, and athletic potential.

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  • Experience personalized strength and conditioning sessions with certified trainers who tailor each workout to your goals. Build muscle, boost endurance, and transform your fitness with expert guidance and a focus on proper technique for lasting results.

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