SUMMER TRAINING
PROGRAMS ARE HERE!!

Summer training helps athletes develop power, improve endurance, and reduce injury risk — setting them up for success when the season begins. With a focus on strength, speed, agility, and endurance, they'll return to the game sharper and more explosive than ever. Don’t just maintain — get ahead!

Choose from once or twice-weekly sessions, available in 4, 8, or 12-week packages. We have options to fit every athlete's schedule.

ATHLETIC FUNDAMENTALS (AGES 6-10)
Get moving, have fun, and build a strong athletic foundation! Athletic FUNdamentals is designed with our younger athletes in mind. Kids will develop essential athletic skills that translate to any sport through engaging games, drills, and movement.

Running Monday & Wednesday evenings from 5:00-6:30pm
from June 2 - August 20

ATHLETIC FOUNDATIONS (AGES 11+)
Build strength, speed, and confidence in preparation for the season ahead! Designed for young athletes ages 11 and up, this program focuses on developing proper movement patterns, coordination, and overall athleticism in a fun and supportive environment.

Running Monday & Wednesday evenings from 6:45-8:15pm
from June 2 - August 20